Squad sets:
Tuesday:
- 6:00pm: Squad run, Short Intervals, Uni Loop
- 6:00pm: Squad run, Longer Intervals, Vic Park
- 7.00am: Long Ride: Hills (multiple groups), East of Norman
- 5:00pm: Swim, SA Aquatic Centre
Performance/Test Sets*:
Wednesday:
- 6:00pm: Bike, indoor, power based testing, Fuse HQ
Fuse Multisport - more speed