Squad Times

From 24 July 2017

Squad sets:


Tuesday:
  • 6:00pm: Squad run, Short Intervals, Uni Loop
Thursday:
  • 6:00pm: Squad run, Longer Intervals, Vic Park
Saturday:
  • 7.00am: Long Ride: Hills (multiple groups), East of Norman
Sunday:
  • 5:00pm: Swim, SA Aquatic Centre 

Performance/Test Sets*:

Wednesday:
  • 6:00pm: Bike, indoor, power based testing, Fuse HQ
*Small group or 1-1.


Fuse Multisport - more speed