Squad Times

From 24 July 2017

Squad sets:

Tuesday:

• 6:00pm: Squad run, Short Intervals, Uni Loop

Thursday:

• 6:00pm: Squad run, Longer Intervals, Vic Park

Saturday:

• 7.00am: Long Ride: Hills (multiple groups), East of Norman

Sunday:

• 5:00pm: Swim, SA Aquatic Centre 

Performance/Test Sets*:

Wednesday:

• 6:00pm: Bike, indoor, power based testing, Fuse HQ

*Small group or 1-1.

Fuse Multisport - more speed