With the Victor and Mooloolaba events not far away, the bike squad training sessions for the next few weeks changes as follows:
Tuesday (am): Velo set, 6:30am to 7:45am ($5 fee to cover venue hire);
Tuesday (pm): Bike/Run Brick Set (or Track set) 5:30pm to 7:30pm (this week at SANTOS);
Thursday (am): Hill Reps, usual spot, 6:30am to 8:00am; and
Saturday (am): Flat and fast ride, 7:30am to 11:30am, usual meeting spot.
Other sets as per usual.
Seeya out there!
Fuse Multisport - more speed